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Recognizing Depression Symptoms in Men While discussions about mental health have grown increasingly open and compassionate, a lot of men struggle to express their feelings. In the process, they can often miss depression signs in themselves or in others. Fortunately depression in men is easily treated by counseling, medication or lifestyle changes. To aid the men suffering from depression, NYU Langone's psychologists provide an overview of the most frequent depression symptoms for men and suggestions for seeking treatment. 1. Loss of interest in activities Men who experience depression often are unable to enjoy things that they usually find pleasurable. They might also notice losing interest in their work and social relationships. People who suffer from depression are less likely than women to seek treatment. This is due to a range of factors, including the belief that “man should be able” to “tough out” the illness as well as the belief that depression is a sign of weakness. However, more and more men are now opening up about their experiences with depression which is helping decrease the stigma associated with the condition and encourage others to seek help. Men may express their anger and aggression more frequently than women who feel depression as feelings like sadness or despair. This could be due to cultural pressures that men believe to be tough. They may cover up their emotions or resort to unhealthy coping methods such as drugs and alcohol. Additionally, men who are depressed might have difficulty expressing their feelings of grief and loss. It can be difficult for family members and friends members to recognize that a man is depressed and the signs appear differently than women. Men with depression can be depressed, anxious or have changes in their sleeping patterns and appetite. Men who are depressed may also experience physical pain and other bodily sensations, which could make it difficult to express their emotions. In addition to the feeling of being bored in everyday activities, those who are struggling with depression are at an increased risk of developing problems like sexual dysfunction and erectile issues. It is therefore important for anyone who suspects that he is depressed seeks medical attention immediately. Recognizing and treating depression can have a profound effect on a man's quality of life. Being treated early can stop the symptoms from getting worse and also help improve communication in the workplace as well as at home. In addition to medication, therapy with a skilled mental health professional is helpful in managing depression. 2. Agression or anger Men who suffer from depression may struggle to express their emotions and their symptoms could be different from women's. One man may be irritable and snap at everyone, while another may be agitated or edgy. Men may have trouble recognizing their changes in behavior or emotions especially if they are in denial. In addition to being a mental illness, depression can also cause physical issues, such as eating disorders, sleep disturbances, and physical pains. In some cases the symptoms could be the result of an illness that is underlying that is not being diagnosed, for example, a chronic back or headache. Men are often afflicted with aggression or anger as a symptom of depression. This can happen when an event triggers a negative sensation or memory, for instance a failure in the workplace, an argument with someone close to them, or the death of a loved one. It could also be that they feel they are being targeted by others or they feel that their lives are in danger. Men may misinterpret depression-related symptoms for example, a tendency to get angry, or believe that expressing emotions is not manly. Men may attempt to hide their depression by engaging in unhealthy habits like drinking excessively or focussing on work. These actions can dull the emotions in the short-term, but ultimately make them worse. It is essential for those who recognize that they are experiencing depression to discuss their feelings with a close friend or family member. They should also seek out help if they think they are showing any of the warning indicators. Depression is a serious illness that can cause suicidal ideas in those who don't receive treatment. In Australia seven people commit suicide every day. Many people aren't receiving the treatment they require. It is crucial to know the symptoms of depression so that they can be aware of them in themselves as well as their relatives and friends. Early intervention can stop depression from escalating out of control. Moreover, a person can seek help through therapy or the use of antidepressant medication. 3. Feelings of hopelessness Depression can make a person feel hopeless and like life is not worth living. These feelings can be so intense that they can trigger thoughts of suicide which is among the leading preventable causes of death in men. Although it is a serious illness there are ways to aid people in feeling better and live longer. Recognizing depression in yourself and others is the first step. The stigma of mental health has been reduced by a variety of people including politicians and athletes. The more people are aware of warning signs that men could be suffering from depression, the less difficult they'll be able to seek treatment. It is important to note that, even when feelings of hopelessness or suicidal thinking are often associated with depression, it's not always a sign. It is possible for a man to be depressed and not have suicidal thoughts. Some men also experience feelings of despair as a result of other medical conditions, such as diabetes, heart disease or cancer. Despite these facts it's still commonplace for men to avoid or deny the symptoms of depression because they believe they aren't “real.” This is partly due to the cultural expectations that men should be capable of controlling their emotions and avoid expressing their emotions. This can hide depression-related symptoms for men who employ unhealthy coping strategies such as aggression or alcohol or drug abuse. Depression can also manifest itself in physical symptoms like headaches or digestive issues. Chronic pain is another frequent symptom. Insomnia and irritability are also common, as are fatigue and difficulty sleeping. Men who are experiencing depression may have trouble focusing on their job or in their relationships with family and friends. They might also be less interested in sexual relationships and more likely to experience sexual issues. This is a side effect of certain antidepressants. Men who are concerned about a loved-one should talk to them about their feelings, but in a non-judgmental environment. Encourage them to consider therapy, which can help to manage depression and improve mood. If they're hesitant about speaking to a counselor they could try online counseling through BetterHelp. It will match them with a licensed professional therapist within 48 hours. 4. Physical symptoms When we think of depression, we typically think of someone who is extremely sad. Depression can have many symptoms, including sadness. Other symptoms include irritability, lack of interest in activities, and feelings of hopelessness. Many of these symptoms are also linked to physical issues like headaches, pains and aches as well as weight fluctuations and insomnia. People with depression may also experience problems with their sexual drive. It is important to discuss all of your physical and emotional symptoms with a physician to ensure that they can be properly diagnosed. Men tend to be less open about their feelings than women, making it harder for them to receive treatment. In the end, they tend to minimize or dismiss depression symptoms. If you suspect that a male friend or family member is suffering from depression, it is important to offer support and encourage him to seek treatment. Make sure to remind him that depression is not a normal thing and it will not go away on its own. severe depression symptoms think that asking for assistance is not appropriate for men, and that they should be able to manage their depression by themselves. Depression can affect someone's home, work and social interactions. It can cause relationship problems and even job losses. In extreme cases, depression can cause thoughts of suicide or self-harm. Depression can be treated through therapy, medication or combination of both. Inpatient or Partial Hospital Psychiatric Care – This kind of treatment is for those who are depressed to the extreme, who are at risk of harming themselves or others or who are unable to manage their own health at home. This kind of treatment provides 24-hour psychiatric care under the supervision of a clinical specialist. This could include individual, group and family counseling, as well as medical services like blood tests and X-rays. Depression is a serious condition that can cause lasting, harmful effects if not treated. If you or a loved one is suffering from depression, it is crucial to seek treatment as soon as possible. Seeking help does not make you weak or ineffective and is the best way to return to a normal life.